Joe Rogan Experience #1551 - Paul Saladino

  • Objavljeno Pred 11 dnevi

    PowerfulJRE

    Trajanje: 3:02:53

    Dr. Paul Saladino is a physician and board-certified nutrition specialist. He’s a leading expert in the science and practice of the carnivore diet, a food regimen to which Saladino credits numerous health benefits seen in the patients under his care.

Mark Frazer
Mark Frazer

at 2:20 Rogan tells us why only the top 20% (those willing to do the hard difficult things) should and are the only ones that deserve to eat meat. I approve of this message.

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toolegittoquit789
toolegittoquit789

1:10:00

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Alex Navarrete
Alex Navarrete

They need to interview Dr Gundry he has a book about the toxins in plants and tells you which ones are bad this guy just wants you to eat meat and I’m not a vegetarian but meat all they long is appealing.

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Fureori
Fureori

My Whole life I eat almost no vegetables (I feel sick when I smell some of them and have urge to vomit) and I am almost never sick and have no medical problems compared to these "healthy" eaters.... so eating only animal based food is not unhealthy (also loooove liver :3)

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Erebusl
Erebusl

I think you’ll find The Prodigy wrote the Fat of the Land. You heathen. 😂

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7One
7One

He's way off on apple seeds.. The cyanide released is nullified during digestion by an enzyme called Rhodanese that healthy cells in our body have and converts it to useful things like thiocyanate that regulates blood pressure. He brings up the Hunza but leaves out that their main diet consists of apricot seeds, yet they were extremely healthy and long living (before their diet became more westernized). Doesn't mean he doesn't know his stuff about cholesterol but it's hard to take him seriously when he talks about things that he's ignorant of and shouldn't be given the amount of time he devotes to nutrition. Stinks of him having a hard bias.

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Scott Hicks
Scott Hicks

Interview Dr Ted Naiman P:E Diet https://youtu.be/IN-xEqoWctI

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Yokes
Yokes

How about palm oil?

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Good Thanks Media
Good Thanks Media

Is this guy's name 'Salad-ino'?

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Emil Jensen
Emil Jensen

Never thought I would hear the frase "Jamie, it's in the constipation folder" but I'm all for it

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Sam Puckett
Sam Puckett

vegans really do live rent free in joe’s head huh

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eddy trochez
eddy trochez

Great episode Joe!

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Blah Blah
Blah Blah

What an intellectually stimulating episode! P.S. Water trapped in plastic? Get a Berkey, Joe :)

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Tyron Jones
Tyron Jones

There’s only so many farts you can hold in

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Austin Gust
Austin Gust

So what's the best/healthiest alternative to vegetable oils in cooking? Wish he covered that

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Faizan Muhammad
Faizan Muhammad

Paul Saladeatno

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Terry Bwadzin
Terry Bwadzin

Using the word satiety when you just learned it fifteen seconds before is a powerful move.

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Terry Bwadzin
Terry Bwadzin

I believe this guy, and it jives with my personal experience. But trying to research it more is like trying to find unbiased information about climate. Fuckery indeed.

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Spaz Monkey
Spaz Monkey

What? Where's the flag? Where's Jimi?

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Andrew
Andrew

Joe finds it odd the ducks go to the pipe, but didn't immediately link that to people? People willingly go to McDonald's all day long, just that no one's going to eat their liver

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David McKercher
David McKercher

You can get many beneficial nutrients from eating small amounts of these veggies (daily intake) and have ZERO negative effects because the dose you need to experience those side effects far supersedes what any normal human could consume. Imagine if we lived in a world where people were reasonable, instead of extremists. Saying you shouldn't eat vegetables because of their natural plant defense systems (also, this guys stretches the definition of "Defense" way beyond its accepted use) is like saying you shouldn't drink water because of Hyponatremia.

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Rabid Racoon
Rabid Racoon

meathead guest...what about cruelty and ruining the planet?

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johnathan wetherill
johnathan wetherill

Every time all the guys come on talking about Diet I walk away learning one thing . JUST EAT A BALANCED DIET !!! .A bit of every thing and just be happy . Too much of any thing just is not good .

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outer spacing
outer spacing

Apparently there are very few people who only eat meat and are healthy. There are also people who only eat plants and are healthy. Also people who beat both and are healthy. Not sure what that concludes but it's true, I guess

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outer spacing
outer spacing

@johnathan wetherill yea but they are overall saying a very pro meat, high percent of meat diet. I mean they are painting vegan in a good light.

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johnathan wetherill
johnathan wetherill

What ever works for you is what they are saying .

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outer spacing
outer spacing

I eat meat. However when they talked about the force feeding ducks, and when they are raw liver, there's no denying eating meat is a disgusting act. I'll still and will do it. But us neat eaters, at least me can admit we are nasty as fuck.

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DOVAHKIIN 2015
DOVAHKIIN 2015

We get cows from a local farmer who feeds them grain a few months before slaughter to fatten them up. We go visit them every once in the while, I honestly had no idea cows act just like dogs, it’s nice to see them happy, in a pasture, I can see why this guy is all for grass fed cows

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Apathy For Production
Apathy For Production

This guy just wants us to hear all the words he knows

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RøsesRred
RøsesRred

Check Asra Conlu - she is 47 and looks 25.

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Ed Roy
Ed Roy

IF CHOLESTEROL WERE OIL So my car was a bit down on power so I took it to a mechanic that advised a get a boroscope to check the cylinder linings for damage or wear. Sure enough the cylinder linings were worn, the mechanic diagnosed “too much oil”. I queried this and he said “yes, oil is very often present at the scene of excessive wear”. He recommended an oil additive that would make the oil so thick, it would put a strain on the oil pump and reduce the amount of circulating oil. I asked if the wasn’t some risk in doing this, he said that some people had complained that this approach effected other ancillaries, like the steering pump and so on but this was more likely because the cars were just old. I asked wasn’t the wear more likely to caused by friction, he noted that evidence of friction was often found in the same places that oil was delivered. I then noted that I had been having trouble with dirty fuel for many years and that perhaps this had contaminated the oil (eg via crankcase ventilation) and that had caused the excessive wear. In fact when I found the fuel had been contaminated I had the oil checked and it was full of dirty particles, but since using cleaner fuel, further tests showed I no longer had dirty particles in the oil. He explained that I had to understand that it was not the cleanliness of the oil that was important - it was having too much oil. You see, the oil capacity of all cars is known, and the average capacity of all cars is considered a cut off point for proper total oil capacity for any car. But not to worry if the additive did not reduce the circulating oil, he’d recommend adding sand as well as that was shown to soak up oil on roads and therefore was another promising treatment for too much oil. I asked if this approach achieved good results. He said "oh yes, people bring their cars back to me right up until they stop working altogether".

Pred 20 urami
Nyxology
Nyxology

Milk was a bad choice

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Devin Campbell
Devin Campbell

Who's the person who are elderberrys Joe wouldn't rat out

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D G
D G

#LetHerSpeak #JorgensenCohen2020

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Gordon Freeman
Gordon Freeman

I love a guest who brings a freaking harddrive with all his sources on it. Great info. Got a bit into the weeds and way too high level for most people, but he always put a bow on it after, to make it understandable. Fantastic guest. *More of this guy!*

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B Boyle
B Boyle

Jamie, it’s in the constipation folder...

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RT 87
RT 87

I bet Jamie was annoyed by this dude always telling him to pull shit up lol

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RT 87
RT 87

What’s also killing farmers land is those mega huge heavy tractors and combines there weight is destroying the soil

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RT 87
RT 87

This guy loves saying I’ll pull it up Jesus wtf you think Jamie is there for he’s the hero of pulling shit up

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Mehrdad samaei
Mehrdad samaei

In iran after we kill an animal we save organs for our traditional foods and ofc when a woman gets pregnant organ meats are no1 food for pregnancy period

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Blendeture
Blendeture

Saladino should change his last name to Beefarino.

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Greg Lovelace
Greg Lovelace

Love the episode, paul saladino is a game changer, his knowledge on a molecular scale is amazing and his outlook on a optimal human diet is just. Hopefully how will him back on eventually. I think these two make a great podcast. Keep being honest and experimental paul, hopefully sooner than later, we can all journey out of the lies of these normal human diets and get the best nutritional human diet possible.

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terencelaoshi
terencelaoshi

Who would have thought that so many of us would be watching content-dense videos with lots of physiology graphs for 3 hours at a time? It shows how dumb the media tricked us into believing that we are. Thanks Joe. 😘

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Brandneeze1
Brandneeze1

Shill.

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Clint White
Clint White

Basically 2 flat earthers agreeing for 3 hours lol

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Mike Jones
Mike Jones

Vit C works. Your studies don’t.

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Gary Nicolson
Gary Nicolson

Get Rhonda Patrick and Paul Salidino in the same room

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Tom Anderson
Tom Anderson

SMH at every person asserting that they lost X amount of pound say by switching. OK what was your diet like before that? No shit you're gonna lose weight, not because you're only eating meat, because only eating meat cuts out a bunch of processed crap. I eat plenty of meat an vegetables and also have no trouble losing weight. It's because I eat very little grain, no milk, just mainly meat, fruit and vegetables. But how if I'm eating vegetables? Stop eating processed BS and stop blaming your weight gain on everything else.

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Mik Limecat
Mik Limecat

Don't forget there are quite a number of ppl who switch for other reasons: those who are diabetic and want to put it into remission (they often go low carb, Keto, or Carnivore), or those with autoimmune issues who find their symptoms subside or disappear after going carnivore. There are ppl who go carnivore for a combination of reasons, it's not always just to fix weight gain.

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Mike Rocker
Mike Rocker

A pioneer of the carnivore diet has “salad” in his last name

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Kat McAra
Kat McAra

Glad to see Saladino getting airtime on Rogan. Nothing helped stop my progressive autoimmune disease until I removed almost all plants from my diet. The disease affected my gut among other things and the plant fibres and natural defence chemicals (that plants use to try to defend against being eaten by herbivores and insects) were doing a number on my immune system. I had a plant heavy diet for most of my life and all it gave me was constant IBS and then almost 10 years ago I developed a progressive autoimmune disease. I am so grateful for Saladino and others in this space. https://meatrx.com/category/success-stories/autoimmune-issues/

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Peyton Ravan
Peyton Ravan

I don’t know what any word he says means

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Sungodv
Sungodv

Bison = N. America. Buffalo = Africa.

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Trish Champion
Trish Champion

Excellent! I've been following Dr Saladino's work for several years now and his thoroughness is truly something to consider with regard to his carnivore, nose to tail, honey message.👍

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mark veen
mark veen

Joe finally found a guy that could confirm eating elk liver while in the sauna is healthy.

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Shamus Obi
Shamus Obi

Man I cant affored paying $20-30 for grass fed steak everyday, and I dont have time to cook. WTF!? You give me an unaffordable solution?

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Mik Limecat
Mik Limecat

@Shamus Obi I understand your reservations. It would be great if we could all eat cleanly. I don't eat steak everyday either (I get a striploin maybe 1-2 days a month). Most days it's cheap ground beef and whatever's on sale. Nothing grass-fed at the moment as it's just not available. There are definitely differences between grass-fed vs grain-fed, but based on what other carnivore doctors and PhD experts say, we CAN still get health benefits even with regular meats. See if it'll help you if you search the Internet for "cheap carnivore", "carnivore on a budget", "frugal carnivore" etc. I've found real practical advice from KenDBerryMD, another carnivore doc, maybe take a look at his video "Carnivore on a budget" https://youtu.be/EGnfoD35m6c .As for saturated fats, there's no need to fear them anymore. It turns out the negative things associated with them were based on weak science. Any of Nina Teicholz (investigative journalist) presentations here on youtube would be good place to start, or hef book "The Big Fat Surprise". Hope this helps.

Pred 19 urami
Shamus Obi
Shamus Obi

@Mik Limecat Not really because he said that corn fed cattle get fed corn and other junk so their fat cells and organs would fill with toxins and pesticides. Organic grass fed seems to be the way to go to avoid the toxins. As far as marbling I guess feeding it milkfat or eggs or other high sat fat would increase the sat fat content in cells.

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Mik Limecat
Mik Limecat

Perhaps consider if it's still worth it for you to get just ordinary meats and animal products. It may not be perfectly "clean" carnivore, but you will still get benefits. It's the same argument as when you can't afford organic everything so you buy the regular veggies. The point is that we move away from processed foods and buy the best real whole foods we can afford. As for not being able to cook it yourself, I think one needs to be cautious because most restaurant food is cooked with vegetable/ seed oils. That's going to be inflammatory and may contribute to stalling weight loss (if weight loss is a concern). I think the most important thing is to get the best nutrition we can (whatever our individual circumstances are) and move away from the crappy highly processed foods. Just improve whatever you can and minimize damage from bad foods.

Pred 21 uro
Johnny Penso
Johnny Penso

Not strict carnivore but 90% meat, fish, eggs, fat for 2 years. Osteoarthritic pain was overwhelming and I was desperate to reduce inflammation. Ended up losing 35 lbs, back to highschool weight after holding on to that 35 lbs (and more) for 25 years. Arthritic pain reduced 50-75% and sometimes 100% for days at a time. Can easily fast 16-24 hours, no digestive issues, energy high and steady all day whether I'm eating or not. It's like a goddamn miracle and I was the world's biggest skeptic before.

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Prochargedmopar
Prochargedmopar

My fav part "Now your getting into Alex Jones territory!". Hahahah Had to laugh. good stuff 👍

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Emily Robles
Emily Robles

So how did he feel after taking the pills?

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Robert W
Robert W

You need to get rhonda patrick on with this guy. it would be the most interesting podcast since brett and jordan!

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Dave Wainwright
Dave Wainwright

To those claiming Dr. Saladino is a quack, please review the following article published almost 40 years ago in the The Journal of Applied Nutrition by a Prof. of Anthropology. Basically validates most of the claims Saladino makes, and this was published 40 years ago, these are not new ideas folks, it's been well established fact in the anthropology community for quite some time, we've been meat eaters for at least 4 million years. http://www.comby.org/documents/documents_in_english/abrams-dietary-requirem-82.htm

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Solidus Mack
Solidus Mack

This fool: “Don’t eat plants because it’s bad for your health” Meanwhile in Japan: The Japanese people (especially in Okinawa) live the longest on the planet, and yet they eat a substantial amount of plants and fish.

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mike allman
mike allman

Hong Kong eats the most amount of meat per capita and has the longest life expectency too

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Mik Limecat
Mik Limecat

I had heard that the Okinawans were mistakenly thought to be heavy plant eaters. It turns out that those early studies were done right after World War I when their pig population was pretty much decimated. It turns out the Okinawans actually eat a LOT of pork in their traditional diet.

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Johnny Penso
Johnny Penso

@Cameron Buttigieg The Okinawan diet contains lots of locally raised pork. If you take meat, poultry, fish, eggs, seafood, Japanese consumption is heavily animal based. Longest life expectancy of any major country in the world is Hong Kong and they consume the most animal products of any nation in the world by 50%.

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Cameron Buttigieg
Cameron Buttigieg

So do other populations which don't live nearly as long as the okinawans. Specifically, they have genetics on their side, and the practice of Hara Hachi Bu

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Kelvin Hernandez
Kelvin Hernandez

Dam this guy made young Jamie work today

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Nacked Grils
Nacked Grils

Anyone else got triggered by the fact that Paul left his raw liver tupperware on the table for hours?

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Davidi 007
Davidi 007

You can ferment raw liver in a jar also, it’s called high meat, research Aajonus Vanderplanitz, it’s a really healthy probiotic

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Matt and the Fam
Matt and the Fam

Make a powder 👍🏻

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scott Rainey
scott Rainey

Wtf please go to Spotify

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mckay bridges
mckay bridges

Long story short! Eat meat sprinkled with DMT

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Cesar Braga
Cesar Braga

👏👏👏👏👏👏👏🙏🙏

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Pari Glenn
Pari Glenn

Could we please get the links to the referenced articles?

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Mik Limecat
Mik Limecat

Wow I just took a look, it's so well organized. Here's the direct link to the show notes: https://heartandsoil.co/blogs/news/jre-notes

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Mik Limecat
Mik Limecat

I haven't looked myself, but Saladino says all the show notes and references for this Joe Rogan podcast are on his heartandsoil.co website, search for Joe Rogan.

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Lola Saint
Lola Saint

Supermarket hit man !!! Very funny Joe but your right it makes much more sense !!!!!!Great Interview thx !

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Celebrating Andover
Celebrating Andover

Why is Rogan now running his podcast from an air raid shelter....

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Joshua Daves
Joshua Daves

This podcast confirmed I'm alot dumber than I thought I was....

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Gabriella Rivera
Gabriella Rivera

the constipation folder

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Yung Senpai
Yung Senpai

PUT A 360 CAMERA IN ONE OF THE SEATS SO PEOPLE WITH VR CAN JOIN YOU GUYS "IN PERSON" !!!

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Alpha Beta
Alpha Beta

just wanted to point out Saladino said that if you eat too much of vegetables these toxins get in you. I dont think he meant to not eat it at all. Moderation is key.

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AndrewB
AndrewB

When Joe talks about some of his guests being on hyper-pills, I think this Dr. prescribed himself some. Listen on 75% speed and its easier to follow lol

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adavidmon
adavidmon

25:24 So Joe never tried the brain on Fear Factor

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Big Picture Guy
Big Picture Guy

Intermittent fasting works great!!! I fast between 18-20 hrs a day. I drink green tea during the fast. I have been losing 20 lbs a week and feel better than I ever have. Think of fasting like a bear hibernating. They store all the fat before they hibernate...or what we call fasting. When they come out of hibernation they are just as healthy as they before hibernation .

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Ryan G
Ryan G

Does olive oil count as vegetable oil?

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Augusto
Augusto

Yes, but it isn't nearly as bad as seed oils because it has a lower Linoleic Acid content. Not ideal, but much less harmful.

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ObamasGrandpapi
ObamasGrandpapi

When talking about intermittent fasting they both seem to forget about calories in vs calories out. Intermittent fasting won’t help you lose any weight unless you are in a calorie deficit. It’s pretty simple. Intermittent fasting can help by limiting the amount of time you can eat but unless you’re in a deficit you will not lose weight!

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guitpizz
guitpizz

For foie gras I think is it corn.

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dquinn 87
dquinn 87

Would love to see Steve Harvey on the podcast. Bits and pieces I've heard of his journey are incredible

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guitpizz
guitpizz

Most meats are edible but stay away from roasted red fox, otter stew and hyena kabobs. Those truly suck.

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China Is AssHOE!
China Is AssHOE!

I've been carnivore for a little under 2 months and I'm down 26 lbs. And I use raw honey for my sweet tooth, (which has diminished greatly). I dont count calories I just eat till I'm full and I'm hardly ever hungry anymore. It been fun. Whole milk, eggs, butter, bacon, whole milk cheeses. Honey as I said. I feel stronger and my skin is super healthy looking and feeling. My mood swings have disappeared and my focus is great now. I'm not stopping anytime soon.

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Matt Hartwell
Matt Hartwell

The middle path is the best path. I fail to see whats wrong with being the omnivores we have been for thousands of years. Going to my local pub here in Australia, lol, there is no sign, at all, of some vegetarian or vegan takeover. Meat and 3 veg, Meat and Salad, Meat and chips. This is the norm and what the vast majority of people eat.

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Mik Limecat
Mik Limecat

Good to hear that moderation is working for you ☺. I would offer a different opinion... if one figures out that one's body has a bad reaction to something (or a whole bunch of things), then being moderate with that thing (or things) doesn't work. It's either cut it down drastically or take it out completely (or be dependent on drugs to mitigate the bad reaction). Some people can't do the moderation thing. Eg, people who are type 2 diabetic react poorly to carbs so they can't be moderate with it without depending on drugs (like insulin). Or, another example would be how a lot of people with autoimmune problems do well using the carnivore diet to eliminate foods that may have been causing a flare up. Then they can add back vegetables one a time to figure out which ones caused them bad symptoms. I've discovered a whole slew of vegetables that I used to eat in "moderation" (2 cups cooked per day). But since taking them out, my arthritis has improved 95% , and my various skin flare ups are mostly gone. I think there are people who are fine eating in moderation, but there are others who just can't do it and need a more targeted approach.

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Gabriel
Gabriel

Hey who is the guy that Joe is talking about when he says the he looks like shit.

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LuisCostaJr
LuisCostaJr

When will you interview President Trump?

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Cris Bowman
Cris Bowman

Peeps keep saying they confused, you don't need to understand every word he says, just the concepts portrayed by them.

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I Danko
I Danko

A shame Joe never got Ray Peat on his podcast. Very little these experts say concerning some of the subject matter, that Ray didn't say decades ago. Anyway, probably too late to have him as a guest. For the folks who want to go down the Rabbit Hole, www.raypeat.com . Read the articles, it's a start.

Pred 2 dnevi
vtecdis s
vtecdis s

ray is a quack

Pred 20 urami
Tom Gale-Batten
Tom Gale-Batten

Better to read "How not to Die" by Dr. Greger.

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Mike
Mike

does Greger grows his own plants? Or does he have meat eating farmers grow them for him

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InfiniteLynn
InfiniteLynn

ubiquitinate: (biochemistry) To modify a protein by attaching ubiquitin molecules. Ubiquitins: Any of a class of small protein, or polypeptide, present in the cells of all eukaryotes, that play a part in modifying and degrading proteins. eukaryotes: Any of the single-celled or multicellular organisms of the taxonomic domain Eukaryota, whose cells contain at least one distinct nucleus. Hey, I can do this all night!

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8989Odes
8989Odes

I honestly think one of the best arguments heard here is that you can't eat most plants, but yet you can eat most animals and bugs.

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8989Odes
8989Odes

@Tom Anderson He ate some raw on this very podcast.

Pred 15 urami
Shybubb
Shybubb

@Tom Anderson ummm most. 🙄

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Tom Anderson
Tom Anderson

How many animals can be eaten without cooking? It's not a very solid argument.

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Johnny Nicolson
Johnny Nicolson

👏 amazing

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Pedro Gonzalez
Pedro Gonzalez

for the good of humanity, get mark hyman on board please.

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multisumi123
multisumi123

Sardinia

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Augusto
Augusto

Sardinians consume a lot of animal products with their carbs and little to no vegetable seed oils.

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AL EX
AL EX

Menudo, chicken gizzards, Cabrito

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LoïC DrLooPanG
LoïC DrLooPanG

The ducks and geese are very commonly fed just corn, so it's probably their metobolic dysfunction that's driving them to the tube looking for eventual but never really coming energy, just as when humans are munching on PUFA full crisps....

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Coty Kelly
Coty Kelly

Oliver Saxon?

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juggstar
juggstar

I envy his retention on on his life and knowledge. Guys so smart

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Reece Broughall
Reece Broughall

@run guy I wish u actually knew how to critically think, you wouldn't be saying this otherwise. I understand that a plant based diet is your identity, but please don't make false comments and force it on others. Just makes u a bit of a dick.

Pred 2 dnevi
Nick Deiters
Nick Deiters

I've been waiting for this for 3 years. Only thing better would be him + Dr Rhonda Patrick in the same episode

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Kermit the Frog
Kermit the Frog

I didnt understand the lingo enough to follow when they were talking about reducing bile/ stomach acids to prevent diarrhea acid reflux and gas. This is a problem i have. Constant reflux, IBS, gas. ..

Pred 2 dnevi
Dannooch
Dannooch

If you are a bad person during this life - you are reincarnated as Joe Rogans toilet while he’s on the carnivore diet! 💩 🚽

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Armando_ Montero_Outdoors
Armando_ Montero_Outdoors

So if seed oil is bad, what the best fat source besides fat from meat?

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Augusto
Augusto

Why would you eat lean meat? Do you dislike the taste? Butter, avocado and coconut oils. Olive oil is also ok, but not ideal, as it has about 10% Linoleic Acid.

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Reece Broughall
Reece Broughall

The composition of seed oils are higher in polyunsaturated fats. Find an oil that has a minimal amount of this, and you will potentially find the best for your health. Run guy is telling people meat is bad but animal fat is absolutely fine. Just get it from a high quality source. Avocado and olive are higher in monounsaturated fat but there is enough evidence to hypothesize that a high amount of this in the diet is not optimal either.

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Armando_ Montero_Outdoors
Armando_ Montero_Outdoors

@run guy so leaner meat and avocado / other “healthier” fat sources?

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